(Must be FRC® certified prior, FRA® strongly suggested)
During our two-day intensive practical, the FRS team will lay out and demonstrate the complete Internal Strength Training Model.
This includes training in the application of the seven Internal Strength Input Cycles; each intended to create tissue-specific adaptations. In addition, participants will learn how to simultaneously program both internal inputs to cultivate capacity in biological tissues, along with traditional external displays of functional, specific strength.
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