Developed by world-renowned musculoskeletal and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Our online programs match you up with the world’s best Functional Range Conditioning coaches to assess your present mobility level and then provide personalized, detail programming based on those results and what you would like to accomplish.
Your 8-week session will begin with our comprehensive Functional Range Assessment (FRA®) – via video submission – which will allow our experts to identify your specific problem areas as they relate to functional movement and mobility. Based on this detailed assessment, your coach will program a specific FRC® training regimen that will address these movement deficits, as well as improve your overall joint health and longevity, body control and performance. (The video will also be used as a base-line so we can gauge your progress throughout your training).
Your coach will share the FRA® report with you and fully explain the report and programming during your Skype Kick-Off call. Videos of all prescribed exercises will be placed in your personal folder for your reference and in addition to scheduled weekly emails with your coach – you will also receive two additional Skype sessions to review progress and to ask questions.
If you are unable to train with a local FRCms professional, rest assured that when you train online with us, you will be working with the same team that teaches at all of our public and private certification seminars. You can’t be in better hands.