Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.
There are 3 main goals when training using FRC® system and all are closely interrelated, and acquired simultaneously:
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
These 2-day certifications seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting. Note that although the active practice component will involve practice/performance of FRC® principles, the certification seminars are not simply training seminars. Their purpose rather is to teach participants how to apply/integrate FRC® into exercise programs.
The seminar also covers a variety of other concepts including: