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FRC: Spine Internal Strength Training By: Caitlin Hogan, Kinstretch Instructor & FRCms @chogan25 VIEW POST
FR: Soft Tissue Therapy & Active Inputs By: Ryan Esdohr, FR Practitioner, FRCms & FRAs @ryanesdohr VIEW POST
Every Life Is On Fire: How Thermodynamics Explains the Origins of Living By: Jeremy England VIEW ON AMAZON
Kinstretch®: Isometric Ramping Drill By: Christina Gonzales, FRS Instructor @coach_christinamarie
FRC®: Ankle Inversion & Eversion PAILs/RAILs By: Josh Halbert, FRS Master Instructor @getchimpy
FR®: FP Gracilis & The Pes Anserine By: Dr. Andreo Spina, FRS Creator @DrAndreoSpina
The Compressor Cuff By: Dr. Mitch Broser, FRS Instructor @MBroser The Rotator Cuff is made up of 4 muscles: subscapularis, supraspinatus, infraspinatus and teres minor. With [...]
Shoulder Rotation Capacity and Intervention Priorities By: Dr. Michael Chivers, FRS Master Instructor @DrMChivers Identifying the rotational capacity of the shoulder joint is a priority [...]
Kinstretch: Shoulder Flexion Hovers By: Leslie Joglekar, Kinstretch Instructor, FRCms & FRAs @leslie_functionalbodyunit VIEW POST
FRC: Level 2 Shoulder & Scapula CARs By: Dani Devita, Kinstretch Instructor & FRCms @danidevita_ VIEW POST
Functional Anatomy Seminars
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