AN EVOLUTION IN TRAINING
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.
There are 3 main training-goals when utilizing the FRC® system which are all closely interrelated, and acquired simultaneously:
MOBILITY
DEVELOPMENT
Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
JOINT
STRENGTH
While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
BODY
CONTROL
Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
REGISTER FOR AN FRC® SEMINAR TODAY!
DR. ANDREO SPINA RECENTLY VISITED NASA HQ IN HOUSTON
FOR AN FRC® CERTIFICATION SEMINAR
Andreo lecturing to NASA’s Human Health & Performance team who are directly tasked with the Strength and Conditioning programming for astronauts.
Private tour of the International Space Station with astronaut Dr. Shannon Walker, Human Health and Performance specialist Corey Twine and FRS Master Instructor Dewey Nielsen.
Dr. Spina testing the A-RED (Advanced Resistive Exercise Device) during his NASA visit.
BECOME AN FRC® PROVIDER
Functional Range Conditioning (FRC)® Certification Seminars offer advanced training in all aspects of the system including its utilization for:
- Mobility training
- Articular health & maintenance
- Joint strengthening
- Rehabilitation
- Performance enhancement
These 2-day certifications seminars are designed for both Fitness & Health Professionals and include lectures, as well as active practice in a gym setting.
Note that although the active practice component will involve practice/performance of FRC® principles, the certification seminars are not simply training seminars. Their purpose rather is to teach participants how to apply/integrate FRC® into exercise programs.
UPCOMING FRC® SEMINARS
Functional Range Conditioning (FRC®), is a system of joint health optimization based on scientific principals and research. These 2-day seminars are designed for both Fitness & Health Professionals and includes online learning, lectures, as well as active practice in a gym setting. Note that although the active practice component will involve practice/performance of FRC® principals, the certification seminars are NOT SIMPLY TRAINING SEMINARS. Their purpose rather is to teach participants how to apply/integrate FRC® into exercise programs.
| Event | Venue | Date | |
|---|---|---|---|
| FRC® Certification Seminar (Port Moody, BC) - LIVE SEMINAR | Engineered Bodies | Nov 23, 2024 | Register |
| FRC® Certification Seminar (Jacksonville, FL) - LIVE SEMINAR | Jacksonville University | Nov 30, 2024 | Register |
| FRC® Certification Seminar (Tokyo, Japan) - LIVE SEMINAR | Teikyo University Sports Medicine Center | Dec 7, 2024 | Register |
| FRC® Certification Seminar (Worldwide) - ONLINE SEMINAR | ONLINE SEMINAR | Dec 7, 2024 | Register |
| FRC® Certification Seminar (Seoul, Korea) - LIVE SEMINAR | Hi Seoul Youth Hostel | Dec 21, 2024 | Register |
| FRC® Certification Seminar (San Diego, CA) - LIVE SEMINAR | Symbiotic Training | Feb 1, 2025 | Register |
| FRC® Certification Seminar (Rome, IT) - LIVE SEMINAR | Mirmillo CrossFit | Feb 15, 2025 | Register |
| FRC® Certification Seminar (Worldwide) - ONLINE SEMINAR | ONLINE SEMINAR | Feb 22, 2025 | Register |
| FRC® Certification Seminar (Georgetown, Washington DC) - LIVE SEMINAR | Georgetown University | Mar 29, 2025 | Register |
| FRC® Certification Seminar (Toronto, ON) - LIVE SEMINAR | APEX Training Centre | Apr 5, 2025 | Register |
| FRC® Certification Seminar (Lehi, UT) - LIVE SEMINAR | Summit Sports and Spine | Apr 26, 2025 | Register |
The FRC® Online Format
Our online seminar includes two 5-hour days, live with a team of FRS Instructors. Each day includes live lectures with a multi-media educational experience for all types of learners, practical break-out sessions and live interaction with our instructors throughout the seminar. Online seminars also include unlimited access to additional educational resources to review before and after your seminar.
Although we will not physically be in the room together, please know that the level of education we will be providing and the supporting materials and live-support you will receive will make for an equally impressive experience from the comfort of your own home or gym.
The seminar covers a variety of concepts including (but not limited to):
- BioFLOW Anatomy
- Biomechanics
- The Physiology of Stretching
- Articular Function
- Progressive tissue loading & adaptation
- Cellular Tensegrity
- Cellular Morphogenesis & Biophysics
Upon successful completion of an FRC® seminar and our online exam, the participant will receive the FRC® Mobility Specialist (FRCms) designation offered by Functional Anatomy Seminars. This certification will allow participants to announce themselves as certified FRC® Mobility Specialists for the purposes of advertising. They will also be included on our website, in our ‘Find-A-Provider’ network and will have access to ongoing, free continuing education.
PARTICIPANT REVIEWS
Most well-researched manual therapy and mobility systems in the world. FRC and FR completely expanded my thought process as a coach and manual therapist.
Todd Bumgardner
Just Great! Dre and his team have a great way to put scientific facts and evidence ‘guided’ practice in a clear perspective. Looking forward to continue this road with these guys!!!
Rob van den Boezem
Dr Spina has completely changed the way I think about anatomy, mobility, and movement altogether. The FRC system is so invaluable to what I do…
Chris Merritt
HAVE FRC® QUESTIONS?
CONTACT FRS TODAY!
Frequently Asked Questions
Move better today!
Learn more about FRC® Principles
UTILIZED BY TOP PROFESSIONALS AROUND THE WORLD
