Online Training Packages

  • Train online with a FRA/FRC Master Instructor who will assess and prescribe a tailored package to suit your specific goals.

  • Have a Master FRA/FRC Master Instructor perform a Functional Range Assessment and discuss the results via a Skype call. If you choose to enroll in the Full Package Plan, we will apply a credit of $300 towards the plan. Alternately, you can share your results with a local FRC provider who will provide the appropriate programming.

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  • In the last ten years, the baseball world has seen an explosion of new elbow injuries – what has been understandably deemed the “Tommy John Epidemic”. Nearly 25% of MLB pitchers have succumbed to the injury, resulting in millions of dollars lost per year and prompting dozens of biomechanics and research groups to investigate the problem further.

  • Have a Master FRA/FRC Master Instructor perform a Functional Range Assessment and discuss the results via a Skype call. If you choose to enroll in the Full Package Plan, we will apply a credit of $300 towards the plan. Alternately, you can share your results with a local FRC provider who will provide the appropriate programming.

  • Have a Master RA/FRC Master Instructor perform a Functional Range Assessment and discuss the results via a Skype call. If you choose to enroll in the Full Package Plan, we will apply a credit of $300 towards the plan. Alternately, you can share your results with a local FRC provider who will provide the appropriate programming.

  • Train online with a FRA/FRC Master Instructor who will assess and prescribe a tailored package to suit your specific goals.